Stay strong on GLP-1

Every screen, straight from the App Store

Swipe through all 8 screenshots of Sturdy.

What Sturdy does

Sturdy is a strength training planner and protein log for adults using GLP-1 or other prescribed weight-management medication. Build a manageable weekly workout routine, follow short guided sessions at home or at the gym, track protein your way and see your own progress, all in one private place with no account.

Pick your training days, session length, equipment and experience. Sturdy builds a simple weekly plan you can change anytime: move, shorten, skip or repeat a session, or mark it done. Missed days are simply unfilled, never failures.

Three workout types: Quick Movement (about five minutes), Standard Strength and Recovery & Mobility. The guided player shows each movement with a timer, rep guidance, rest breaks and progress. Pause, skip, replace a movement or end anytime. Flag sore areas before a session and those movements are swapped out. Mark a movement uncomfortable and it's left out in future. Difficulty changes only when you choose.

Quick answers

How much does Sturdy cost?

Free to download (optional in-app purchases) — as listed on the App Store.

What does Sturdy need to run?

An iPhone on iOS 18.0 or later. The download is about 14 MB.

What is Sturdy for?

Sturdy is a strength training planner and protein log for adults using GLP-1 or other prescribed weight-management medication. Build a manageable weekly workout routine, follow short guided sessions at home or at the gym, track protein your way and see your own progress, all in one private place with no account.