Find your focus baseline in 5 minutes

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What Attention Age does

Five minutes. Find your focus baseline.

Attention Age is a short set of attention challenges that gives you a clear, transparent result — then helps you practice, compare fairly week to week, and start real focus sessions. No account. Your results stay on your iPhone.

• A five-minute test built from three timed tasks: Signal Watch (tap the signals, skip the decoys), Interference (judge the middle arrow) and Tracking (follow moving shapes).

What's inside Attention Age

• A five-minute test built from three timed tasks: Signal Watch (tap the signals, skip the decoys), Interference (judge the middle arrow) and Tracking (follow moving shapes).
• A 0–100 Attention Index with five category scores — Sustained Attention, Response Control, Consistency, Distractor Handling and Object Tracking — each explained in plain language.
• Your strongest category this session, one suggested practice focus, and a validity check that flags sessions that probably don't reflect a real attempt.
• Not ready for five minutes? Try a 20-second practice challenge first.
• Signal Watch, Interference and Tracking are free to practice.
• Pro adds seven more precision drills — Hold the Line, Drift, Bait, Wait, Metronome, Sequence and The Feed — with gradual, transparent difficulty and mastery.

Quick answers

How much does Attention Age cost?

Free to download (optional in-app purchases) — as listed on the App Store.

What does Attention Age need to run?

An iPhone on iOS 18.0 or later. The download is about 12 MB.

What is Attention Age for?

Five minutes. Find your focus baseline.